When the month of July enters, there comes the Nutrition Month Celebration. Year 2018's Nutrition Month Theme is "Ugaliing Magtanim, Sapat na Nutrisyon ang Anihin". Why do we need to make planting nutritious food a habit? What do we need to do to yield proper nutrition? Have you ever asked yourselves that questions? Are you not being conscious of your nutrition?
Nutrition is the supply of food required by organisms and cells to stay alive. Your food choices affect your health. It affects how you feel today, tomorrow, and in the future so it is important to be aware of it. Good nutrition is an important part of having a healthy lifestyle. Diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. On the other side, eating nutritious food can help on living a healthy lifestyle. We can plant fruits and vegetables in our backyard to fill up its spaces instead of putting all the household garbages in it and burning those wastes. Vegetable gardening is the main objective of the Nutrition Month 2018's theme.
Proper nutrition matters everything so as early as now, we need to aim and soar for it. Let's yield proper nutrition!
References:
https://www.hhs.gov/fitness/eat-healthy/importance-of-good-nutrition/index.html
https://www.affordablecebu.com/load/health/nutrition_month_2013_slogan/24-1-0-23988
https://www.pressreader.com/philippines/liwayway/20180716/281547996664157
It is note worthy that you mentioned that the food we eat is the effect of the health of our body.
ReplyDeleteVery well said!
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ReplyDeletewell said!
ReplyDeleteI agree! We really need these fruits and vegetables. As they say, "Health is Wealth"
ReplyDeleteCorrect ! Eating healthy is very important for us in order to avoid diseases.
ReplyDeleteRight! It's good that you mentioned the effects of food to our body, great job Shenie!
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